Tired of Fighting Your Own Body — and Losing?
JOIN THE FREE 22-DAY LEAN BODY MINDSET CHALLENGE
If You Know What To Do — But Can’t Seem To Stay Consistent Long Enough To Lose The Weight And Keep It Off...
And This FREE 22-DAY Challenge Will Help You Fix It — Once And For All.
You Don’t Need Another Crash Diet Or Workout Program You’ll Quit In 10 Days. You Need A Mindset Reset. And That’s Exactly What PROJECT 22 Delivers.
Shift Your Habits In Just 22 Days
BONUS #1: Printable Daily Tracker
BONUS #2: PROJECT 22: Welcome Video
22-DAY FREE CHALLENGE with NO CATCH!
HURRY! NEXT CHALLENGE BEGINS
WHAT'S THE 22-DAY LEAN BODY MINDSET?
PROJECT 22™ isn’t just another checklist or challenge.
It’s a proven system to help you stop the self-sabotage cycle that’s been keeping you stuck — so you can finally lose the weight and keep it off.
You’ve done the diets. You’ve done the programs. You’ve done the workouts.
But your body still isn’t changing — and every Monday feels like starting over.
That’s why we created PROJECT 22.
Because if you’re like most of our challengers:
✅ You’ve tried willpower
✅ You’ve tried strict meal plans
✅ You’ve even tried starting over 100 times
...but your body never really changes.
That’s where PROJECT 22 is different.
You’ll learn how to reset the one thing that’s really driving your results — your mindset.
When that shifts... everything else follows.
👉 WHY THIS MINDSET-FIRST CHALLENGE DELIVERS RESULTS — WHEN EVERYTHING ELSE HASN’T
Same mom. Same schedule. New habits. New body.
-Martha (Mother of 3)
Most people don’t need another diet.
They need a mindset reset.
That’s where PROJECT 22 comes in.
You’ll learn the 8 simple daily habits that create real momentum — and follow a proven identity-shifting process that makes staying consistent feel natural, not forced.
Because when your actions start aligning with who you believe you are...
everything changes.
MEET YOUR 22-DAY LEAN BODY MENTORS
Dwayne Douglas
Certified Personal Trainer & Metabolic Reset Coach
“After coaching for over a decade, I realized something powerful — the body will never go where the mind refuses to.
Most people don’t fail because of their workouts or nutrition plans… they fail because they haven’t upgraded how they think about themselves.
That’s why we built this challenge. To help you stop the self-sabotage, shift your identity, and finally follow through — without relying on willpower alone.”
Dwayne brings over 14 years of experience helping busy professionals, moms, and high achievers transform their bodies through habit-based training. His energy, mindset coaching, and real-talk motivation are the driving force behind PROEJCT 22.
Tenisha Douglas
Certified Menopause Coach, Certified Nutritionist, & Nationally Qualified Bikini Competitor
“I help women who’ve tried everything finally learn to love their body and build a life they actually enjoy living in.
I know what it’s like to feel stuck — to try program after program and still feel like nothing is working. That’s why I created a sustainable approach that focuses on nourishment, confidence, and real-life balance.
You don’t need another crash diet. You need a method that fits your life — and a mindset that helps you stay consistent.”
Tenisha blends nutrition science with practical strategy and heart-centered coaching to help women ditch the guilt, simplify their meals, and get real results without obsessing over food.
THE TOOLS THAT TURN HABITS INTO RESULTS!
The PROJECT 22 Shift Protocol
Simple Daily Process To Help Rewire Your Identity For Consistent Results.
Daily Tracker
Track Your Water, Sleep, Movement & Mindset Progress Visually Every Day.
The Lean Body Mindset Shift Process™
Shift How You Think, Feel, And Act — In Just 4 Simple Steps.
THE SECRET? IT'S NOT WILLPOWER — IT'S IDENTITY.
Most people don’t struggle because they’re lazy or unmotivated.
They struggle because they’ve never been taught how to shift their identity.
If you believe you’re someone who “always falls off”... your actions will always follow that belief.
This challenge rewires that story.
Through daily mindset work and habit reinforcement, you’ll stop trying to force results and finally start becoming the version of you who makes progress feel automatic.
Just like our client Yesenia, who used this exact process to lose over 20 pounds and finally break free from the self-sabotage cycle — all by shifting the way she saw herself.
"I stopped saying, 'I'm just not consistent.'
I started becoming the woman who shows up — even on the hard days. That changed everything."
HERE’S WHAT YOU’LL GET INSIDE THE 22-DAY RESET:
An Easy-to-follow Program Designed To Teach You Our Habit-forming Formula For Real Results You’ll Learn How To Stay Consistent With Both Exercise And Basic Nutrition — Without The Overwhelm. We’ve Included Everything You Need To Start Burning Stubborn Belly Fat, Gaining Lean Muscle, And Feeling Like Yourself Again.
THE 8 CORE RULES OF PROJECT 22
“The Lean Body Playbook”
Master the 8 daily habits that create real momentum — designed to shift your mindset and simplify your routine, without needing extreme discipline.
Build consistency that lasts by focusing on small, repeatable wins that align with your new identity — not just willpower or motivation.
BONUS #1:
THE PRINTABLE DAILY HABIT TRACKER
“Your Consistency Compass”
Track your progress with clarity using our beautifully designed habit tracker that helps you stay focused and accountable — without overcomplicating your day.
Build visual momentum by checking off your daily habits and seeing your consistency grow — one win, one box, one breakthrough at a time.1
BONUS #2:
🧠PROJECT 22: WELCOME VIDEO
Day 1 Coaching Video from Dwayne & Tenisha
Start strong with a quick Day 1 reset — and learn the basics of how to get the most out of your 22 days ahead.
It’s Not Willpower. It’s Identity.
You’ve tried willpower.
You’ve tried strict meal plans.
You’ve even tried starting over a hundred times.
Now it’s time to try something that actually works— from the inside out.
Just like Albena, who finally broke the cycle, dropped over 40 pounds, and started living in a body she loves — not one she’s always trying to “fix.”
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